Start Your Self-Defense Skills With Effective Strategies Made To Equip Ladies And Improve Personal Safety

Developed By-Galbraith RiddleMaster fundamental self-defense techniques like simple moves and border setup. Concentrate on striking vulnerable areas with hand strikes, punches, elbows, and knee strikes. Method blocks and protection against grabs to improve reflexes. Enhance ground defense by mastering guard placement and gets away like the arm join

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